The Healthy Way Newsletter archive
Back to School During COVID-19
Back to School During COVID-19If your kids are going back to school, September might get stressful. To generalize,...
The Weather Outside is Frightful
No matter the weather, I like to walk (30-60 minutes) to the sweet sound of Toronto "silence," old albums, new albums,...
What I’m thankful for this year
This year, I'm thankful for my health (as most other days). I appreciate the contentment of knowing I am where I need...
Staying Healthy Through Winter
Winter is quickly approaching. While I may dream of a balmy ocean breeze and poolside sangria, reality continues to be...
Spring, Yoga, & Inverted Perspectives
Now is the time to nourish your existing passions and explore new ones - to refine good habits, remove bad habits, and...
Managing Anxiety Through Body & Mind
Anxiety might be overthinking, hypochondria, a sense of impending doom, dread, or fear. Cortisol levels are high this...