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The Healthy Way Newsletter archive

Daylight Savings Time Energy

Daylight Savings Time Energy

Spring is here! And with it comes a renewed sense of motivation. A few minutes facing the sun's warmth each day brings...

Lentils and Breathwork

Lentils and Breathwork

I find it such a blessing to see cloudless days after Toronto's grey and gloomy winter. The extra sun syncs our...

Depression Fighting Foods

Depression Fighting Foods

Depression is partly phenomenological (relating to the direct experience of “you” instead of the abstractions of...

Toxin Overload

Toxin Overload

Toxin Overload The circulatory, digestive, endocrine, immune, integumentary (hair, skin, nails), lymphatic, muscular,...

Lectins: The Indigestibles

Lectins: The Indigestibles

Lectins: The IndigestiblesWe're all familiar with that schoolyard rhyme: "beans, beans, they're good for your heart…"...