The Healthy Way Newsletter archive
Reclaiming Lost Stamina
A loss of stamina can affect our physical well-being and our mental health, so it can be pretty alarming if you're...
Osteoporosis: Causes and Treatments
Our bones naturally become lighter and more brittle as we age. The lost bone density can be mitigated in several ways...
Read This if You’re Losing Hair
Many of us are attached to our hair, literally and metaphorically. It's an expression of our identity and can make us...
How to Keep Your Gut HEALTHY
What does gut health even mean?Your digestive system is a vast, interconnected microbiome populated by billions of...
Alzheimer’s, Inflammation, and What we can do
January is Alzheimer's awareness month. There are currently over 747,00 people in Canada who are suffering from this...
Functionally Speaking
Functional medicine is a personalized, you-centric approach to healthcare that practitioners use to address the...