Roasted Gourd Seeds Recipe
Ingredients Ingredients: Seeds from one squash Sweet 1/2 Tsp cinnamon 1/4 Tsp all-spice 2-3 Tsp maple syrupSavoury: Dash of salt Dash of garlic power Optional pinch cayenne pepper 2-3 Tsp extra virgin olive oil *These ingredients scale with the amount of seeds you...
What I’m thankful for this year
This year, I’m thankful for my health (as most other days). I appreciate the contentment of knowing I am where I need to be, and, silly as this may sound, squash! Squash is my favourite vegetable for dinners this time of year because of their abundance, variety,...About Me
I'm Dr. Elena Krasnov, N.D and I've been healing people for over 20 years with my holistic and comprehensive approach to health.