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Humidity and Health

Humidity and Health

The weather forecast over the past couple of weeks has repeatedly shown that morning humidity in Toronto has regularly begun to reach 95-100%. Humidity, the amount of moisture present in the air, plays a significant role in our overall health and well-being. Whether...
Taurine: A Healthy-Aging Supplement

Taurine: A Healthy-Aging Supplement

As we strive to live longer, healthier lives, the quest for effective anti-aging interventions continues to gain momentum. Taurine is an intriguing compound garnering attention. Often associated with energy drinks, taurine is an amino acid that plays a vital role in...