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FASTING-MIMICKING DIET WHAT IS IT? The Fasting Mimicking Diet (FMD) is the newest form of fasting. It is an approach to fasting that effectively tricks your body into thinking it is fasting while allowing some food intake. A fasting-mimicking diet aims to reap the...
Butternut Squash Soup

Butternut Squash Soup

Ingredients 1 Butternut squash (or any squash of roughly the same size) 6 medium garlic cloves Avocado oil 1/2 cup vegetable, chicken, or turkey stock, or filtered water Seasoning: Salt Pepper Chilli of choice Smoke paprika Cinnamon The quality of your spices strongly...