Health in the Heart of Toronto

BOOK CONSULT

Call Us Today

FASTING-MIMICKING DIET

FASTING-MIMICKING DIET

FASTING-MIMICKING DIET WHAT IS IT? The Fasting Mimicking Diet (FMD) is the newest form of fasting. It is an approach to fasting that effectively tricks your body into thinking it is fasting while allowing some food intake. A fasting-mimicking diet aims to reap the...
Cancer Prevention for Trades Workers

Cancer Prevention for Trades Workers

Are you aware of the cancer risk factors in your trade? Avoiding tobacco or wearing sunscreen sounds manageable at work. But what about eating a nutritious diet or steering away from carcinogens? That can be more challenging. You may have limited time to cook healthy...
Eat Real Food to Prevent Heart Disease

Eat Real Food to Prevent Heart Disease

Debating whether to buy that cereal? Or have you fallen (yet again) for the bright packaging and “all-natural” claim? February is Heart Month, a beautiful time to focus on protecting our hearts. While eating well is one way to prevent heart disease, a healthy diet is...
May Life Go Your Way

May Life Go Your Way

Blooming snowdrops are a breath of fresh air, bringing peace in the knowledge that long summer days are almost here. It’s fitting that April is Cancer Awareness Month since the promise of a fruitful harvest in July is powerful motivation to prevent disease....