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Menopause and Brain Health

Menopause and Brain Health

We know that declining hormones impact brain health, and multiple studies support that. Estradiol is the primary source of estrogen that works on the brain. It directly relates to changes in memory performance and the reorganization of brain circuitry that regulates...
Taurine: A Healthy-Aging Supplement

Taurine: A Healthy-Aging Supplement

As we strive to live longer, healthier lives, the quest for effective anti-aging interventions continues to gain momentum. Taurine is an intriguing compound garnering attention. Often associated with energy drinks, taurine is an amino acid that plays a vital role in...
How to Improve Brain Health

How to Improve Brain Health

Let’s talk about the BRAIN. We all want our minds to be sharp, clear, and free of disease, but how? Let’s break it down into groups. Environmental Toxins Gut Health Exercise Sleep Stress Diet  These all contribute to brain health, but to pay each one its due respect...