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Orange Fennel Salad

Jan 28, 2021 | Recipes

Serves 3-4


  • 1 organic fennel bulb
  • 1 or 2 medium blood orange(s) (regular orange will do, but blood orange makes a big difference)
  • 1 French shallot or ½ red onion
  • 4 medium or 7 small sprigs fresh mint
  • 1 handful of Rocket (Arugula)
  • Organic apple cider vinegar
  • Extra virgin olive oil (EVOO)
  • Bowl of ice water


  1. Using a mandolin or speed peeler, shave the fennel, then dip in ice water for a few seconds. Drain, spin, and place in a large salad bowl.
  2. Peel & thinly slice the (blood) oranges, then add to fennel.
  3. Thinly slice ½ small red onion or 1 French shallot & add to fennel.
  4. Season to taste with a splash of apple cider vinegar, olive oil to taste, sea salt, & freshly ground black pepper.
  5. Toss well, garnish with fennel fronds, mint, & rocket, & enjoy!

About Me

I'm Dr. Elena Krasnov, N.D and I've been healing people for decades with my holistic and comprehensive approach to health.

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