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Newsletter Archive

Functionally Speaking

Functionally Speaking

September is Functional Medicine Awareness Month! So let's get down to the fundamentals of everything we're doing...

May Life Go Your Way

May Life Go Your Way

Blooming snowdrops are a breath of fresh air, bringing peace in the knowledge that long summer days are almost here....

Daylight Savings Time Energy

Daylight Savings Time Energy

Spring is here, Post to blog! And with it comes a renewed sense of motivation. A few minutes facing the sun's warmth...

Lentils and Breathwork

Lentils and Breathwork

I find it such a blessing to see cloudless days after Toronto's grey and gloomy winter. The extra sun syncs our...

New Year’s Meditation

New Year’s Meditation

I don't know why, but the air always feels fresher in January. 2020 ran by in a moment, and there was little time to...

The Weather Outside is Frightful

The Weather Outside is Frightful

No matter the weather, I like to walk (30-60 minutes) to the sweet sound of Toronto "silence," old albums, new albums,...