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Read This if You’re Tired All the Time

Apr 27, 2022 | The Healthy Way Newsletter archive

Our energy levels change every day, and it all comes down to hormonal balance. Our sleep and dietary patterns affect our energy levels, so it’s normal to have sleepier days. But if you feel tired every day, or become more tired than usual for no discernable reason, then it could be something worth assessing.

The problems chronic fatigue brings can compound into a loss of livelihood. Days turn into weeks, into years. So, if you’re constantly tired or exhausted for no apparent reason, we can work together to rejuvenate you.

What causes low energy? 

Low energy can be caused and exacerbated by ailments, diseases, imbalances, or lifestyle choices. You might be suffering from a condition that causes fatigue, but it’s also easy to unknowingly worsen it with an unbalanced diet or lifestyle.

The most common root causes of low energy are:

  • Hypothyroidism
  • Adrenal dysregulation
  • Melancholy or depression
  • Anemia
  • Insomnia
  • Diabetes
  • Digestive malabsorption
  • Vitamin deficiencies
  • Chronic illnesses

Those are very broad, but they overlap and intersect throughout the details of your health and lifestyle, which may compound to being tired all day long.

Naturopathic treatments for low energy 

We collect information about your body before and during initial appointments. This includes a selection of self-report questionnaires and an Electro-Interstitial Scan

The treatment we suggest for you will entirely depend on what we discover through our appointments and assessments.

While everyone is different, some initial treatments for low energy commonly help. We may suggest dietary changes to include healthful foods, like those high in vitamins and fatty acids, and exclude harmful ones. We might also recommend better sleep hygiene, supplements and a better sleep hygiene routine. These can help to boost your energy levels by providing the proper nutrients to the body. 

Together, we can align your physiology with your health goals to stop your symptoms at the root.

About Me

I'm Dr. Elena Krasnov, N.D and I've been healing people for over 20 years with my holistic and comprehensive approach to health.

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