I find it such a blessing to see cloudless days after Toronto’s grey and gloomy winter. The extra sun syncs our circadian rhythm so we feel more rested. If you feel more depressed in the winter, that’s why.
The air even feels fresher, and more deep breaths tigger more mindful moments.
There’s a lot more to preventative medicine than lentils and breath work, but we get the most result out of these relatively simple efforts through informed habits.
Everyone obviosuly has their own arrangement of habits to attentd to, but in the simplest way possible, here are three small steps to help anyone and everyone, no matter their unique biochemistry.
Forget the stopwatch – walk until you feel your heart pumping 💓
More 🥗; less 🍟. Everything else depends on your body and your goals.
Slow, deep breaths exercise our lungs, lower our heart rate, and deliver us to this moment🧘
I miss travelling, so I’ve compiled these inspired recipes to get as close to the Meditteranean Sea as possible.