Eat Real Food to Prevent Heart Disease
Debating whether to buy that cereal? Or have you fallen (yet again) for the bright packaging and “all-natural” claim? February is Heart Month, a beautiful time to focus on protecting our hearts. While eating well is one way to prevent heart disease, a healthy diet is...
Dry January
Dry January is a trend where throughout January, we abstain from alcohol. It’s a sensible trend, considering the celebrations around the new year. Alcohol isn’t the worst thing in the world. Red wine contains antioxidants that have anti-inflammatory...
How to Enjoy Cookies this Holiday Season Without Feeling Guilty
‘Tis the season for hot chocolate, eggnog, and cookies galore! The holidays are a jolly time to reconnect with loved ones and enjoy delicious meals. And while you may fear the dozen family dinners will instantly translate into a higher number on the scale, many...
How to Support Your Immune System During Cold and Flu Season
Sinking temperatures and shorter days may call for more time cooped up inside, which means cold and flu season is upon us. Wondering if there’s a way to avoid getting sick this fall and winter without sacrificing your social life? Here’s how you can bolster your...
How to Stop Pesky Seasonal Allergies at Their Root
Tired of carrying Benadryl everywhere? Weren’t allergies supposed to be over after spring? Not really. Sinus congestion, watery eyes, and uncontrollable itchiness may be unwanted guests through your summer and fall adventures. But, there are ways to keep them at...
How to Improve Brain Health
Let’s talk about the BRAIN. We all want our minds to be sharp, clear, and free of disease, but how? Let’s break it down into groups. Environmental Toxins Gut Health Exercise Sleep Stress Diet These all contribute to brain health, but to pay each one its due respect...
Low Mood? Get Out of That Funk!
We all have low days where every little thing just won’t go our way. But sometimes, this feeling can persist, stretching out for weeks, months, and in extreme cases, even years. These bouts of low mood can be debilitating and really scary to those suffering from...
Reclaiming Lost Stamina
A loss of stamina can affect our physical well-being and our mental health, so it can be pretty alarming if you’re suddenly out of breath and out of energy. It’s a tough realization to swallow that you now have difficulty doing what used to come easily,...
Osteoporosis: Causes and Treatments
Our bones naturally become lighter and more brittle as we age. The lost bone density can be mitigated in several ways over our lives. However, the degradation process can occur much too soon in some people. This is called osteoporosis, and it’s a cause for...About Me
I'm Dr. Elena Krasnov, N.D and I've been healing people for over 20 years with my holistic and comprehensive approach to health.