The Doctor Prescribes Nature
Welcome to a world where worries dissipate and our bodies commune with their source. In the chaos of construction sites, offices, hospitals, courtrooms, and kitchens, it’s easy to forget the holistic sustenance of time in nature. Did you know that science has...
Get Good Sunscreen
Summer is finally here! While exposure during Toronto’s many outdoor events in parks, beaches, and vibrant neighbourhoods can replenish your Vitamin D levels and cure the winter blues, the sun is still a force of nature we must embrace with due caution, even on...
Cancer Prevention for Trades Workers
Are you aware of the cancer risk factors in your trade? Avoiding tobacco or wearing sunscreen sounds manageable at work. But what about eating a nutritious diet or steering away from carcinogens? That can be more challenging. You may have limited time to cook healthy...
What’s for Breakfast (and Lunch?)
Rise and shine! Time to get ready for another full day with extended hours on your feet. *cracks open an energy drink* Yet food may not be at the top of your priorities. You might wake up so early that skipping breakfast seems like the best option. You may work on a...
Eat Real Food to Prevent Heart Disease
Debating whether to buy that cereal? Or have you fallen (yet again) for the bright packaging and “all-natural” claim? February is Heart Month, a beautiful time to focus on protecting our hearts. While eating well is one way to prevent heart disease, a healthy diet is...
Dry January
Dry January is a trend where throughout January, we abstain from alcohol. It’s a sensible trend, considering the celebrations around the new year. Alcohol isn’t the worst thing in the world. Red wine contains antioxidants that have anti-inflammatory...
How to Enjoy Cookies this Holiday Season Without Feeling Guilty
‘Tis the season for hot chocolate, eggnog, and cookies galore! The holidays are a jolly time to reconnect with loved ones and enjoy delicious meals. And while you may fear the dozen family dinners will instantly translate into a higher number on the scale, many...
How to Support Your Immune System During Cold and Flu Season
Sinking temperatures and shorter days may call for more time cooped up inside, which means cold and flu season is upon us. Wondering if there’s a way to avoid getting sick this fall and winter without sacrificing your social life? Here’s how you can bolster your...
How to Stop Pesky Seasonal Allergies at Their Root
Spring is a beautiful season, as the weather starts to warm up, flowers begin to bloom, and trees start to bud. However, for many people, springtime also means seasonal allergies. Allergies can be triggered by a variety of different allergens, including pollen and...About Me
I'm Dr. Elena Krasnov, N.D and I've been healing people for decades with my holistic and comprehensive approach to health.