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What’s for Breakfast (and Lunch?)

What’s for Breakfast (and Lunch?)

Rise and shine! Time to get ready for another full day with extended hours on your feet.  *cracks open an energy drink* Yet food may not be at the top of your priorities. You might wake up so early that skipping breakfast seems like the best option. You may work on a...
Eat Real Food to Prevent Heart Disease

Eat Real Food to Prevent Heart Disease

Debating whether to buy that cereal? Or have you fallen (yet again) for the bright packaging and “all-natural” claim? February is Heart Month, a beautiful time to focus on protecting our hearts. While eating well is one way to prevent heart disease, a healthy diet is...
Dry January

Dry January

Dry January is a trend where throughout January, we abstain from alcohol. It’s a sensible trend, considering the celebrations around the new year. Alcohol isn’t the worst thing in the world. Red wine contains antioxidants that have anti-inflammatory...
How to Improve Brain Health

How to Improve Brain Health

Let’s talk about the BRAIN. We all want our minds to be sharp, clear, and free of disease, but how? Let’s break it down into groups. Environmental Toxins Gut Health Exercise Sleep Stress Diet  These all contribute to brain health, but to pay each one its due respect...
Low Mood? Get Out of That Funk!

Low Mood? Get Out of That Funk!

We all have low days where every little thing just won’t go our way. But sometimes, this feeling can persist, stretching out for weeks, months, and in extreme cases, even years. These bouts of low mood can be debilitating and really scary to those suffering from...
Reclaiming Lost Stamina

Reclaiming Lost Stamina

A loss of stamina can affect our physical well-being and our mental health, so it can be pretty alarming if you’re suddenly out of breath and out of energy. It’s a tough realization to swallow that you now have difficulty doing what used to come easily,...
Osteoporosis: Causes and Treatments

Osteoporosis: Causes and Treatments

Our bones naturally become lighter and more brittle as we age. The lost bone density can be mitigated in several ways over our lives. However, the degradation process can occur much too soon in some people. This is called osteoporosis, and it’s a cause for...