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FASTING-MIMICKING DIET

FASTING-MIMICKING DIET WHAT IS IT? The Fasting Mimicking Diet (FMD) is the newest form of fasting. It is an approach to fasting that effectively tricks your body into thinking it is fasting while allowing some food intake. A fasting-mimicking diet aims to reap the...
Taurine: A Healthy-Aging Supplement

Taurine: A Healthy-Aging Supplement

As we strive to live longer, healthier lives, the quest for effective anti-aging interventions continues to gain momentum. Taurine is an intriguing compound garnering attention. Often associated with energy drinks, taurine is an amino acid that plays a vital role in...
The Doctor Prescribes Nature

The Doctor Prescribes Nature

Welcome to a world where worries dissipate and our bodies commune with their source. In the chaos of construction sites, offices, hospitals, courtrooms, and kitchens, it’s easy to forget the holistic sustenance of time in nature. Did you know that science has...
Get Good Sunscreen

Get Good Sunscreen

Summer is finally here! While exposure during Toronto’s many outdoor events in parks, beaches, and vibrant neighbourhoods can replenish your Vitamin D levels and cure the winter blues, the sun is still a force of nature we must embrace with due caution, even on...
Cancer Prevention for Trades Workers

Cancer Prevention for Trades Workers

Are you aware of the cancer risk factors in your trade? Avoiding tobacco or wearing sunscreen sounds manageable at work. But what about eating a nutritious diet or steering away from carcinogens? That can be more challenging. You may have limited time to cook healthy...
What’s for Breakfast (and Lunch?)

What’s for Breakfast (and Lunch?)

Rise and shine! Time to get ready for another full day with extended hours on your feet.  *cracks open an energy drink* Yet food may not be at the top of your priorities. You might wake up so early that skipping breakfast seems like the best option. You may work on a...
Eat Real Food to Prevent Heart Disease

Eat Real Food to Prevent Heart Disease

Debating whether to buy that cereal? Or have you fallen (yet again) for the bright packaging and “all-natural” claim? February is Heart Month, a beautiful time to focus on protecting our hearts. While eating well is one way to prevent heart disease, a healthy diet is...
Dry January

Dry January

Dry January is a trend where throughout January, we abstain from alcohol. It’s a sensible trend, considering the celebrations around the new year. Alcohol isn’t the worst thing in the world. Red wine contains antioxidants that have anti-inflammatory...