Health in the Heart of Toronto

BOOK CONSULT

Call Us Today

Blueberry Breakfast Smoothie

Sep 1, 2021 | Recipes

Total time: 5 minutes  ||  Serves 1-2

Ingredients

  • 1/2 banana, fresh or frozen (if you freeze it, peel the banana first and thank me later)
  • 1/2 cup organic blueberries, fresh or frozen
  • 3 tbsp-sized scoops of melon or cantaloupe
  • 2 tbsp plain or vanilla greek yogurt
  • 1 tsp chia seeds, soaked
  • 1/3 cup coconut milk, organic almond milk, or good ol’ water
  • Any powdered supplements you regularly take

Preparation

  1. Soak the chia seeds in water for 20 minutes. Alternatively, soak them in the fridge overnight.
  2. Drop all the ingredients in a blender and blend until smooth and creamy. If the smoothie is too thick for you, just keep adding liquid until it hits your desired consistency.

About Me

I'm Dr. Elena Krasnov, N.D. For over 20 years, I've been helping thousands of people with my holistic and comprehensive approach to health.

Content Categories

Recent Posts

Functionally Speaking

Functionally Speaking

September is Functional Medicine Awareness Month! So let's get down to the fundamentals of everything we're doing...

read more
Muscovy Duck Breast

Muscovy Duck Breast

Ingredients 1 Muscovy duck breast Salt Black pepper Chinese 5-spice. Even amounts: Star anise Fennel seeds Szechuan or...

read more

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *