Total time: 5 minutes || Serves 1-2
Ingredients
- 1/2 banana, fresh or frozen (if you freeze it, peel the banana first and thank me later)
- 1/2 cup organic blueberries, fresh or frozen
- 3 tbsp-sized scoops of melon or cantaloupe
- 2 tbsp plain or vanilla greek yogurt
- 1 tsp chia seeds, soaked
- 1/3 cup coconut milk, organic almond milk, or good ol’ water
- Any powdered supplements you regularly take
Preparation
- Soak the chia seeds in water for 20 minutes. Alternatively, soak them in the fridge overnight.
- Drop all the ingredients in a blender and blend until smooth and creamy. If the smoothie is too thick for you, just keep adding liquid until it hits your desired consistency.
I'm Dr. Elena Krasnov, N.D and I've been healing people for over 20 years with my holistic and comprehensive approach to health.
0 Comments