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The Healthy Way Blog

Back to School During COVID-19

Back to School During COVID-19

Back to School During COVID-19If your kids are going back to school, September might get stressful. To generalize,...

The Weather Outside is Frightful

The Weather Outside is Frightful

No matter the weather, I like to walk (30-60 minutes) to the sweet sound of Toronto "silence," old albums, new albums,...

Staying Healthy Through Winter

Staying Healthy Through Winter

Winter is quickly approaching. While I may dream of a balmy ocean breeze and poolside sangria, reality continues to be...