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The Healthy Way Blog

How to Keep Your Gut HEALTHY

How to Keep Your Gut HEALTHY

What does gut health even mean?Your digestive system is a vast, interconnected microbiome populated by billions of...

Pumpkin & Saffron Soup

Pumpkin & Saffron Soup

Ingredients 2 tbsp olive oil 1 large onion, finely diced 500g pumpkin flesh, cut into 2cm cubes 2 medium carrots,...

Functionally Speaking

Functionally Speaking

Functional medicine is a personalized, you-centric approach to healthcare that practitioners use to address the...

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

Total time: 5 minutes  ||  Serves 1-2Ingredients 1/2 banana, fresh or frozen (if you freeze it, peel the banana first...

Muscovy Duck Breast

Muscovy Duck Breast

Ingredients 1 Muscovy duck breast Salt Black pepper Chinese 5-spice. Even amounts: Star anise Fennel seeds Szechuan or...