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The Healthy Way Blog

Podcast Feature 2

In this episode I chat with Physiotherapist Madelaine Golec to educate her audience in detoxification: what is it, why...

May Life Go Your Way

May Life Go Your Way

Blooming snowdrops are a breath of fresh air, bringing peace in the knowledge that long summer days are almost here....

Daylight Savings Time Energy

Daylight Savings Time Energy

Spring is here! And with it comes a renewed sense of motivation. A few minutes facing the sun's warmth each day brings...

Lentils and Breathwork

Lentils and Breathwork

I find it such a blessing to see cloudless days after Toronto's grey and gloomy winter. The extra sun syncs our...

Depression Fighting Foods

Depression Fighting Foods

Depression is partly phenomenological (relating to the direct experience of “you” instead of the abstractions of...