The Healthy Way Blog

Dry January

Dry January is a trend where throughout January, we abstain from alcohol. It's a sensible trend, considering the...

‘Tis the season for hot chocolate, eggnog, and cookies galore! The holidays are a jolly time to reconnect with loved...

Sinking temperatures and shorter days may call for more time cooped up inside, which means cold and flu season is upon...

Spring is a beautiful season, as the weather starts to warm up, flowers begin to bloom, and trees start to bud....

Let’s talk about the BRAIN. We all want our minds to be sharp, clear, and free of disease, but how? Let’s break it...

We all have low days where every little thing just won't go our way. But sometimes, this feeling can persist,...