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The Healthy Way Blog

Pumpkin & Saffron Soup

Pumpkin & Saffron Soup

Ingredients 2 tbsp olive oil 1 large onion, finely diced 500g pumpkin flesh, cut into 2cm cubes 2 medium carrots,...

Functionally Speaking

Functionally Speaking

September is Functional Medicine Awareness Month! So let's get down to the fundamentals of everything we're doing...

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

Total time: 5 minutes  ||  Serves 1-2Ingredients 1/2 banana, fresh or frozen (if you freeze it, peel the banana first...

Muscovy Duck Breast

Muscovy Duck Breast

Ingredients 1 Muscovy duck breast Salt Black pepper Chinese 5-spice. Even amounts: Star anise Fennel seeds Szechuan or...

Roasted Winter Vegetables

Roasted Winter Vegetables

VegetablesIngredients 1 Butternut squash 3 small beets 1 red or yellow onion Seasoning 2tsp Avocado oil 1tsp Kosher...

Butternut Squash Soup

Butternut Squash Soup

Ingredients 1 Butternut squash (or any squash of roughly the same size) 6 medium garlic cloves Avocado oil 1/2 cup...