Let’s talk about the BRAIN. We all want our minds to be sharp, clear, and free of disease, but how? Let’s break it...
How to Improve Brain Health
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Author: Paul B
Low Mood? Get Out of That Funk!
We all have low days where every little thing just won't go our way. But sometimes, this feeling can persist,...
Reclaiming Lost Stamina
A loss of stamina can affect our physical well-being and our mental health, so it can be pretty alarming if you...
Read This if You’re Tired All the Time
Our energy levels change every day, and it all comes down to hormonal balance. Our sleep and dietary patterns affect...
Osteoporosis: Causes and Treatments
Our bones naturally become lighter and more brittle as we age. The lost bone density can be mitigated in several ways...
Read This if You’re Losing Hair
Many of us are attached to our hair, literally and metaphorically. It's an expression of our identity and can make us...