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Author: Dr. Elena Krasnov, N.D.

Functionally Speaking

Functionally Speaking

September is Functional Medicine Awareness Month! So let's get down to the fundamentals of everything we're doing...

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Muscovy Duck Breast

Muscovy Duck Breast

Ingredients 1 Muscovy duck breast Salt Black pepper Chinese 5-spice. Even amounts: Star anise Fennel seeds Szechuan or...

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Butternut Squash Soup

Butternut Squash Soup

Ingredients 1 Butternut squash (or any squash of roughly the same size) 6 medium garlic cloves Avocado oil 1/2 cup...

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