Alzheimer’s, Inflammation, and What we can do

January is Alzheimer's awareness month. There are currently over 747,00 people in Canada who are suffering from this...

Functionally Speaking

Functional medicine is a personalized, you-centric approach to healthcare that practitioners use to address the...

Total time: 5 minutes || Serves 1-2Ingredients 1/2 banana, fresh or frozen (if you freeze it, peel the banana first...

Ingredients 1 Muscovy duck breast Salt Black pepper Chinese 5-spice. Even amounts: Star anise Fennel seeds Szechuan or...

VegetablesIngredients 1 Butternut squash 3 small beets 1 red or yellow onion Seasoning 2tsp Avocado oil 1tsp Kosher...

Ingredients 1 Butternut squash (or any squash of roughly the same size) 6 medium garlic cloves Avocado oil 1/2 cup...